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12 Dec 2017

11 of the Best Snowmen and Snow Creations on the Internet

It's Snow Joke

When it comes to Christmas, snowmen are pretty iconic. We have all, at some point in our lives, attempted to create our very own Jack Frost. Some of us however, go that extra mile.

We've dug out of the internet some of the best snowmen examples to have ever graced the internet.

The Snow Shark

Tags: 
snow, Winter, christmas, snowman, the best snowmen ever, snow joke, snow puns, fun, Balance
12 Dec 2017

How to improve your mood and beat the winter blues

How to improve your mood and beat the winter blues

The dark winter months can be depressing. Sunlight is genuinely linked with our moods, and working a nine to five job means you might find that you go days at a time not seeing sunlight. This can hit us pretty hard. 

Tags: 
Winter, winter wonderland, winter blues, sad winter, cold, frosty, warm up, heath, Balance, life, lifestyle, healthy, healthy lifestyle, healthy winter, stay healthy, Healthy Back Bag, balanced lifestyle
12 Dec 2017

To Snack or not to Snack

To Snack or not to Snack

When it comes to food it is very hard to know what to eat, what is healthy and what is good for you. It seems that every week there is a new health trend.

From chia seeds and detoxes of kale juice to all meat diets or no meat diets. Some people say eat more, some people say eat less. Are carbohydrates really bad for you?

One of these confusing trends is the idea of ‘grazing’. Eating small amounts often.

Tags: 
Health, Wellness, snack, food, healthy food, snacks, snacking, eating, meals, health and wellness, should you snack, little and often, Healthy Back Bag, Balance, balanced life, lifestyle
21 Nov 2017

Reflexology: Bringing your Body back into Balance

How Does Reflexology Work?

Reflexologists argue that reflexology helps with the release of stress. This in turn helps the body heal and regenerate itself.

Whether or not you believe, many people find that it does help, and return time and again for reflexology treatment.

There are several theories as to how it works, we have picked out the most common.

Tags: 
reflexology, Balance, life, Health, Wellness, Style, Accessory, healthy, healthy life, healthy lifestyle, Healthy Back Bag