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28 Jun 2018

Why you Should be Prepping your Meals in Advance

Meal Prep is Essential for a Heathy Lifestyle

“Failing to prepare is preparing to fail.” 

This may sound harsh, but it’s true. We run busy lives, whether you are a mum, a student or in full-time, work it can seem impossible to spare the time to make a tasty healthy meal three times a day.

Inevitably we slide into unhealthy habits. We grab some fast food, or just eat a couple packets of crisps on the go. This is where meal prep comes into play, so that you never get caught without food again.

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28 Jun 2018

HBBs and Yogagise with Sarah Highfield

HBBs and Yogagise

We love a bit of yoga in the HBB office and it seems yoga lovers love HBBs.

Check out these posts: 8 Alternative Yogas, Dogs and Yoga?, 5 Common Back Problems and how to treat them

Recently one of our bags was taken travelling by Yogagise yoga instructor Sarah Highfield.

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26 Jun 2018

Yoga On Water

Pool Yoga: The coolest way to get beach fit

We’ve addressed some weird, wacky and funky fitness and health trends like aerial yoga or wine baths. Today, we thought we would talk about a new one we recently came across.

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26 Jun 2018

Athleisure & Boutique Fitness Fashion

The Rise of Athleisure 

Athleisure, simply put, is athletic apparel that people can wear in non-athletic settings.

The rise caught many by surprise with a lot of people wondering if it was just a fad. However, more and more people are leaning towards the comfort of athletic clothing.

Athleisure is the blend, the blur between performance wear and comfortable athletic inspired lifestyle clothing. It has over the last couple of years solidly dominated the runways. More and more brands are turning their designers to comfy practical clothing. 

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12 Jun 2018

The Dangers of our Avocado Obsession

The Dangers of our Avocado Obsession

Over recent decades, the humble avocado has shot to vegetable stardom. Sorry, berry stardom...yes, it's a berry. 

But why are these soft, squishy, green, expensive deliciousness so popular?

Well, they're delicious. But they've also become a reputable superfood. 

However, it’s not all happiness and rainbows. They are potentially the cause for death and drought.

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